Day 23 -Sunday 5th November

Today’s run was the most difficult so far. I’m not sure if it was because it was so cold outside or because I’d had a bad night’s sleep. Sleepless nights are something that just seem to happen more as you get older. I knew right from the start that it was going to be hard; as soon as I started running it felt different, I didn’t seem to have the energy to run. With some effort I managed the full 28 minutes, but I was very relieved when it was over. My knee also ached slightly during the run, however this settled down about half way through.
I need to come up with a new exercise plan for the week to incorporate the strengthening exercises that will protect my knees.
I’m hoping my last run of week 8 will be much easier.

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