Day 24-Thursday 9th November

Well if I thought this last run of the week was going to be easier than the other two, I was wrong. It was very difficult, and I really had to concentrate on running. Getting stitch half way through the run didn’t help either. These 28-minute runs are beginning to feel more like 58! I just hope I can cope with the 30-minute runs next week. I didn’t expect to find it so hard, but might also be down to the change in the weather lately.
My daughter is still with the programme, although she is a little behind. It really doesn’t matter how long it takes just as long as she keeps on going, she will eventually make it. I often send her little words of encouragement as I know only too well how hard it is. She literally is going from couch to 5K.
The exercises are not really happening, although I am managing to do stretches of my quads and calf muscles and up to now my knee seems ok.

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